Pilates
Pilates Equipment
Reformer
During a group reformer class, a certified Pilates instructor leads students through a safe, challenging series designed to strengthen and condition the entire body. The reformer offers all the benefits of Pilates, including overall strength, flexibility,coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
Tower
Combining essential mat work with the benefits of the Pilates Tower equipment, this class is ideal for students of all levels. Through a system of springs and bars, the equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles.
Wunda Chair
Discover the strength and versatility of the Pilates Wunda Chair. The chair is used to create an energizing, low-impact class designed to build core stability, improve posture, and increase full-body strength. Using one of the most compact yet challenging pieces of Pilates equipment, you’ll engage deep muscles through spring resistance and mindful movement.
Pilates Class Levels
All of our Pilates Equipment classes are semi-private (max of 6 participants)
Deckhand (Level 1 - Beginner)
Follow along for at-home facials
All-Hands (Level 1.5 - Beginner/Intermediate)
ALL HANDS is our mixed-level Pilates class, designed to accommodate a range of Pilates experience, with the exception of brand-new DECKHANDs.
Captain's Core (Level 2 -Int/Adv)
In this challenging, equipment-based class, you'll strengthen your core, improve flexibility, and build muscle as you “navigate” through each challenge.
CAPTAIN LEVEL PILATES STUDENTS ARE INTERMEDIATE TO ADVANCED. A working knowledge of the equipment and body-awareness is needed to effectively participate in this class.
Yoga
ANCHOR: Yin/Restorative/Yoga Nidra
Float into deep relaxation with this calming class that blends low-hanging aerial hammocks, yin and restorative yoga poses, and a guided Yoga Nidra meditation. Gentle support from the silks allows your body to fully ANCHOR, releasing tension while your mind drifts into stillness. Perfect for stress relief, nervous system reset, and deep rest. All levels welcome.
COASTAL FLOW: Vinyasa Yoga
A signature class at Coastal Retreat. Experience movement designed to release patterns of tension in your body, quiet your mind and soften your edges. Let's move our bodies and our breath to find new space in our thoughts and lives. All levels welcome.
TROPIC: Warm Power Yoga
Get ready to turn up the heat and feel the island vibes in TROPIC, a dynamic, sweat-dripping power yoga class that will transport you to your tropical paradise! This energizing practice combines strength, flexibility, and balance in a heated room, designed to make you feel powerful and refreshed—like you’ve just finished a beachside yoga session. Designed for active yogis.
Aerial Classes
PLANK: Aerial Pilates
Ready to take your Pilates practice to new heights? PLANK is a fun, aerial twist on Pilates that combines core-strengthening exercises with the thrill of suspension! Using soft aerial silks, you'll engage your muscles in ways that challenge your balance, increase flexibility, and tone your entire body—while feeling like you're floating on air.
FLOAT: Aerial Yoga
Lift your practice off the ground with this playful and empowering class using aerial hammocks. Blend traditional yoga poses with gravity-defying support to build strength, flexibility, and body awareness—all while having fun. Inversions feel lighter, stretches go deeper, and your inner child gets to fly. No experience needed—just a sense of curiosity and adventure.
Speciality Classes
Belly Dance
Belly Dancing (All Levels)
Learn to move with confidence in this expressive, empowering class rooted in Middle Eastern dance traditions. Belly Dancing builds core strength, improves posture, and enhances coordination through isolations, shimmies, and fluid movements. Whether you're brand new or looking to refine your technique, this class offers a supportive space to explore your grace, musicality, and body awareness.
No experience required—just a desire to move, have fun, and feel fabulous!
Great Yoga Wall
Experience a new dimension of your yoga practice with the support of the Great Yoga Wall. This innovative prop system uses straps and resistance to help safely deepen stretches, improve alignment, and build strength. Whether you're working on flexibility, spinal decompression, or inversions, the Wall offers personalized support for all levels—making challenging poses more accessible and restorative poses even more effective.
Reiki Sound Bath
Are you feeling stressed out and overwhelmed? Finding time for self-care isn't easy.
Wouldn’t it be great if there was a way to create more room for all the things?
As we go through our hectic lives, we accumulate energies that get trapped in our energy field.
Stress builds and builds until finally, we've had enough and we either get sick or break down mentally.
The more this happens, the more we become susceptible to sickness and disease. One way to destress and recharge is with a Reiki Sound Bath
Pearl: Prenatal Yoga
Are you feeling stressed out and overwhelmed? Finding time for self-care isn't easy.
Wouldn’t it be great if there was a way to create more room for all the things?
As we go through our hectic lives, we accumulate energies that get trapped in our energy field.
Stress builds and builds until finally, we've had enough and we either get sick or break down mentally.
The more this happens, the more we become susceptible to sickness and disease. One way to destress and recharge is with a Reiki Sound Bath
